Welcome
CBT Therapy in Parkstone | Christchurch. Anxiety, OCD, Depression
Supporting Young People and Adults with Anxiety, OCD and Low Mood
About Clare Hurley Therapy
When you're not sure what to do next
When anxiety, low mood, or constant worry start to take over, it can feel exhausting and confusing—for teens, parents, and adults alike. You might know something isn’t right, but feel unsure where to turn or what would actually help.
At Clare Hurley Therapy, I offer a warm approach and practical CBT strategies to help make sense of what’s happening and find ways forward that feel manageable and supportive. Based in Parkstone and Christchurch. Schedule you free consultation today.
A Calm, Supportive Space to Talk Things Through
You might be:
- An adult struggling with feelings and patterns of behaviour that feel hard to change or understand
- A parent worried about your child’s anxiety, mood, or behaviour. A family stuck.
- A teen feeling overwhelmed by worry, intrusive thoughts, or worries about school
- Managing ADHD and autism
Whatever brings you here, you don’t need to have the answers yet. Therapy is a place to slow things down, feel heard, and work things out together.
How CBT Can Help
I am an accredited CBT therapist with 20 years’ experience in mental health, in the NHS and privately. I specialise in:
- OCD and intrusive thoughts
- Anxiety and excessive worry
- Low mood and depression
- School anxiety and emotional difficulties
CBT (Cognitive Behaviour Therapy) helps you understand how thoughts, feelings, and behaviours interact, and offers practical tools to:
- Reduce anxiety and rumination
- Manage intrusive or obsessive thoughts
- Improve mood and confidence
- Build coping skills that can be used in everyday life
My approach is collaborative, down-to-earth, and tailored to each person or family.
How We Can Work Together
I offer a flexible approach to sessions, depending on what feels most helpful.
Individual Therapy (face to face or online)
For adults or young people who want a space of their own to talk, feel understood, and learn strategies to manage anxiety or low mood.
Parent Sessions
Support and guidance for parents—helping you understand what’s going on and how best to respond in a way that supports change.
Family / partner Sessions
Sessions together to improve communication, reduce stress and conflict, and help everyone feel more supported.
We can move between individual, parent, and family sessions as needs change.
Contact to discuss fees.